Burn up to 450 calories with this full bodyweight workout guaranteed to get your heart pumping. 

 

Classes are capped at 10 students. 

​

What to bring:

- Refillable water bottle

- Towel

- Yoga/exercise mat (optional)

- Comfortable workout attire

- Athletic shoes & clean socks 

- One pair of dumbbells &  a booty band

​

​

 

​